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Chiquito (UK) uzturvērtība

Kalorijas, olbaltumvielas, ogļhidrāti un tauki 109 Chiquito (UK) ēdienkartes pozīcijām, kā norādīts FatSecret UK (ķēdes pašas lapas liedz piekļuvi automātiskiem lasītājiem).

109vienumi

3mazākais kcal

1 642lielākais kcal

457mediānais kcal

Uz norādīto porciju, kā norāda FatSecret UK.
Pozīcija	Porcija	kcal	Olbaltumvielas g	Ogļhidrāti g	Tauki g	Sāls g
Whole Rack of Ribs	—	1 642	89.4	80.6	106.1	—
Half Rack Ribs & Chicken Wings	—	1 544	90.4	73.1	97.6	—
Crispy Fried Chicken & Bbq Pulled Pork Salad	—	1 279	42.0	96.4	79.0	—
Hot Chocolate Brownie Fajita	—	1 248	17.3	185.1	49.5	—
Texan Stack Burger	—	1 238	56.1	83.8	76.9	—
Nachos Go Large	—	1 204	32.7	115.9	67.6	—
Churros Tower	—	1 194	27.0	236.1	17.0	—
Vegan Cheese	—	1 154	17.4	109.2	70.1	—
Garlic Tortilla	—	1 106	17.1	89.2	74.4	—
Holy Mole Burger	—	1 079	41.5	55.9	77.8	—
Roasted Veg Skewer Fajita	—	1 075	29.3	107.1	49.0	—
Half Rack of Ribs	—	1 035	46.7	59.0	67.5	—
Cheese 'N' Bacon Burger	—	1 013	51.8	44.3	71.9	—
Churros Tower (Vegan)	—	1 011	17.3	211.3	14.4	—
Quesadilla	—	969	30.6	96.6	49.7	—
Ultimate Fajita	—	920	79.2	15.7	59.6	—
Naked Beef Burger	—	905	49.3	46.9	60.5	—
Beef Chilli Burrito	—	896	32.7	98.6	39.4	—
Vegan Enchilada	—	894	20.4	108.9	34.3	—
Paella	—	880	66.7	87.2	28.8	—
Ancho Chicken Burrito	—	876	37.8	95.1	37.1	—
Chimichanga	—	875	26.8	113.5	33.3	—
Veg Chilli Burrito	—	836	27.1	102.5	33.8	—
Toffee Popcorn Brownie	—	803	8.8	106.6	40.4	—
Enchilada	—	802	24.0	82.0	35.6	—
Sticky Toffee Pudding	—	796	9.0	128.0	27.6	—
Fiesta Fried Chicken	—	789	24.4	23.0	67.4	—
Mexican Sirloin Salad	—	761	39.6	10.5	62.0	—
Crispy Fried Chicken Burger	—	732	32.3	60.5	41.2	—
Burrito	—	723	21.6	89.3	29.6	—
Quesadilla Birria - Pulled Beef	—	723	25.5	41.0	47.1	—
Vegan Paella	—	704	22.1	102.6	19.3	—
Loaded Skin on Fries	—	685	16.0	45.1	48.4	—
Nachos	—	678	18.3	62.9	39.2	—
Chicken & Chorizo Rosted Skewer	—	668	42.9	19.0	45.8	—
Jalapeno Poppers	—	668	5.0	54.9	47.3	—
Halloumi & Veg Skewers Fajita	—	662	41.0	16.7	47.7	—
Bbq Chicken & Pulled Pork Fajita	—	661	54.0	14.5	42.6	—
Loaded Churros	—	656	7.8	98.6	26.5	—
Chicken & Sweetcorn Open Quesadilla Pizza	—	652	33.0	69.0	19.4	—
Beef Chilli Classic	—	635	26.4	79.9	21.9	—
Roasted Veg & Cherry Tomatoes Open Quesadilla Pizza	—	597	18.7	68.5	20.2	—
Veggie Nuggets Served with Bbq Sauce	—	579	14.7	32.4	41.9	—
Golden Nugget Cheesecake	—	573	5.3	66.9	33.4	—
Southern Fried Chicken Strips	—	570	22.7	39.3	34.7	—
Quesadilla Birria - Pulled Jackfruit	—	568	18.5	33.7	36.0	—
Patatas Bravas	—	559	5.7	42.7	39.6	—
Calamari	—	556	8.6	15.6	51.5	—
Tomato & Mozzarella Open Quesadilla Pizza	—	549	17.8	63.1	17.7	—
Hot Habanero Prawns	—	544	30.8	47.9	24.9	—
Mini Fajita	—	513	26.6	55.5	19.5	—
Roasted Seabass	—	513	38.1	29.4	25.3	—
Veg Chilli Classic	—	477	13.1	81.9	9.9	—
Tortilla	—	459	9.7	62.0	10.2	—
Crispy Halloumi Fries	—	457	23.6	31.9	25.5	—
Spiced Fries	—	417	4.5	39.3	25.7	—
Skin On Fries	—	401	3.8	38.0	25.0	—
Halloumi	—	400	28.8	3.3	30.0	—
Halloumi & Roasted Veg Skewer	—	400	21.8	22.5	24.2	—
Fajita Sauce	—	389	18.1	8.7	31.2	—
Grilled Halloumi & Veg Skewer	—	389	20.9	20.9	24.0	—
Tender Steak Fajita	—	386	32.4	0.8	28.0	—
Chicken Wings	—	384	42.5	4.0	21.7	—
Tacos	—	364	20.3	32.4	18.4	—
Onion Rings	—	356	3.2	26.9	25.2	—
Tacos - Pulled Jackfruit	—	332	10.8	48.1	11.8	—
Pardon Peppers	—	291	1.0	1.4	30.7	—
Sweet Potato Fries	—	289	2.6	37.4	12.8	—
Tacos - Pulled Beef	—	282	13.1	11.6	19.7	—
Bbq Pulled Pork Filling	—	260	12.6	1.1	22.8	—
Mozzarella	—	260	16.7	4.7	21.6	—
Mexican Rice	—	233	5.1	49.7	1.2	—
Beetroot & Feta Tostadas	—	229	5.7	34.5	7.6	—
Tacos - Pulled Chicken Tinga	—	228	30.1	4.6	10.2	—
Chorizo	—	225	11.7	1.4	19.2	—
Gluten-Free Tortilla	—	199	3.5	42.3	1.4	—
Nachos - Pulled Beef	—	199	9.2	8.2	13.9	—
Olives	—	198	0.8	1.2	20.7	—
Warm Oozy Cheese	—	181	8.7	5.2	13.9	—
Churros Dulce De Leche	—	176	4.1	30.1	4.4	—
Churros	—	174	4.1	29.7	4.4	—
Hot Habanero Sauce	—	169	1.6	7.7	15.5	—
Pulled Beef Filling	—	166	7.7	6.8	11.6	—
Bbq Sauce	—	157	0.6	38.6	0.1	—
Volcano Sauce	—	155	1.3	6.2	13.7	—
Beef Chilli	—	149	10.3	8.5	7.7	—
Lettuce Tacos - Chicken Tinga	—	148	13.6	8.1	6.4	—
Homemade Slaw	—	138	0.8	4.9	13.7	—
Chicken Tinga Filling	—	134	17.7	2.7	6.0	—
Nachos - Ancho Chicken	—	134	19.7	2.7	6.0	—
Churros Chocolate	—	127	0.7	27.2	2.8	—
Hot Sauce	—	127	1.2	5.8	10.9	—
Beef Chilli Filling	—	124	8.6	7.1	6.4	—
Vegan Vanilla Ice Cream	—	123	0.8	17.6	5.4	—
Garlic Chilli Prawn Skewer	—	122	14.9	0.5	6.7	—
Side Salad	—	111	1.1	24.3	0.3	—
Ancho Chicken Filling	—	106	13.0	4.0	4.3	—
Bacon	—	85	7.6	0.2	6.1	—
Veggie Chilli	—	85	4.3	12.7	1.7	—
Strawberry Ice Cream	—	84	1.6	12.4	3.1	—
Vanilla Ice Cream	—	83	1.1	11.3	3.3	—
Lettuce Tacos - Pulled Jackfruit	—	79	3.5	7.2	3.1	—
Cheese	—	74	4.6	0.0	6.2	—
Guac	—	73	1.4	3.0	6.4	—
Mild Sauce	—	72	0.9	4.9	5.2	—
Veg Chilli Filling	—	71	3.6	10.6	1.4	—
Lemon Sorbet Ice Cream	—	63	0.0	15.8	0.1	—
Pulled Jackfruit Filling	—	19	0.8	1.2	0.5	—
Fresh Chilli	—	3	0.2	0.5	0.0	—

Šīs ēdienkartes lasīšana

Atšķirība starp vieglāko un smagāko ēdienu šajā ēdienkartē ir 1 639 kcal. Tieši šī atstarpe parasti ir visa izšķiršanās: starpība starp divām izvēlēm pie viena un tā paša letes bieži ir lielāka nekā vesela papildu ēdienreize citā dienas brīdī.

Sālim ir vērts pievērst papildu uzmanību. Pieaugušā atsauces uzņemšanas daudzums ir 6 g sāls dienā, tāpēc produkts, kurā ir 3 g, jau izmanto pusi no tā, pirms esat apēdis vēl kaut ko.

Source: Chiquito (UK) uzturvērtība, kā norādījis FatSecret UK · checked 2026-10-18

Per-serving calories, fat, carbohydrate and protein as FatSecret UK lists them for its Chiquitos brand (https://www.fatsecret.co.uk/calories-nutrition/search?q=Chiquito, every page; each item links its FatSecret page). Only foods FatSecret files under the Chiquitos brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag Chiquito's current menu.

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