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Chopped Balsamic Dressing
Chopped Balsamic Dressing at Chopped Leaf (Canada) has 225 kcal per stated portion, with 0.3 g protein and 24.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 225 kcal | — |
| Protein | 0.3 g | — |
| Carbohydrate | 3.0 g | — |
| of which sugars | 1.5 g | — |
| Fat | 24.0 g | — |
| of which saturates | not published | — |
| Fibre | 0.0 g | — |
| Salt | 0.56 g | — |
What that costs in movement
At 75 kg, this item is roughly 40 minutes of brisk walking or 21 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
The salt in it is about 9% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Chopped Leaf (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Evil Peanut Dressing
210 kcal per portion
Chickie Bowl
210 kcal per portion
Falafel (protein portion)
200 kcal per portion
Chipotle Lime Citrus Dressing
255 kcal per portion
Broccoli Cheddar Soup (small)
190 kcal per portion
Caesar Dressing
270 kcal per portion
All Chopped Leaf (Canada) items · All chains · Estimate any menu
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