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Falafel (protein portion)
Falafel (protein portion) at Chopped Leaf (Canada) has 200 kcal per stated portion, with 6.0 g protein and 11.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 200 kcal | — |
| Protein | 6.0 g | — |
| Carbohydrate | 22.0 g | — |
| of which sugars | 4.0 g | — |
| Fat | 11.0 g | — |
| of which saturates | not published | — |
| Fibre | 5.0 g | — |
| Salt | 0.90 g | — |
What that costs in movement
At 75 kg, this item is roughly 35 minutes of brisk walking or 18 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
The salt in it is about 15% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Chopped Leaf (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
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190 kcal per portion
Evil Peanut Dressing
210 kcal per portion
Chickie Bowl
210 kcal per portion
Chopped Balsamic Dressing
225 kcal per portion
Chicken Noodle Soup (large)
170 kcal per portion
Curried Butternut Squash Soup (small)
160 kcal per portion
All Chopped Leaf (Canada) items · All chains · Estimate any menu
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