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Creamy Tomato Soup (large)
Creamy Tomato Soup (large) at Chopped Leaf (Canada) has 500 kcal per stated portion, with 7.0 g protein and 38.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 500 kcal | — |
| Protein | 7.0 g | — |
| Carbohydrate | 36.0 g | — |
| of which sugars | 15.0 g | — |
| Fat | 38.0 g | — |
| of which saturates | not published | — |
| Fibre | 5.0 g | — |
| Salt | 2.55 g | — |
What that costs in movement
At 75 kg, this item is roughly 89 minutes of brisk walking or 46 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 25% of the day's energy.
The salt in it is about 43% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Chopped Leaf (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Chickie Caesar Wrap
500 kcal per portion
Santa Fe Bowl
508 kcal per portion
Autumn Bowl
456 kcal per portion
Chickie Ranch Wrap
450 kcal per portion
Bangkok Salad
561 kcal per portion
Santa Fe Salad
418 kcal per portion
All Chopped Leaf (Canada) items · All chains · Estimate any menu
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