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Santa Fe Salad
Santa Fe Salad at Chopped Leaf (Canada) has 418 kcal per stated portion, with 23.9 g protein and 22.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 418 kcal | — |
| Protein | 23.9 g | — |
| Carbohydrate | 31.5 g | — |
| of which sugars | 6.6 g | — |
| Fat | 22.6 g | — |
| of which saturates | not published | — |
| Fibre | 9.2 g | — |
| Salt | 2.35 g | — |
What that costs in movement
At 75 kg, this item is roughly 74 minutes of brisk walking or 38 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
The salt in it is about 39% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Chopped Leaf (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Chickie Grilled Cheese
410 kcal per portion
Chickie Ranch Wrap
450 kcal per portion
Autumn Bowl
456 kcal per portion
Tuna (protein portion)
340 kcal per portion
Chickie Caesar Wrap
500 kcal per portion
Creamy Tomato Soup (large)
500 kcal per portion
All Chopped Leaf (Canada) items · All chains · Estimate any menu
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