TempoLife › Ominaisuudet › Restaurant chain menu nutrition › southwest-salad
Southwest Salad
Southwest Salad at Chopped Leaf (Canada) has 591 kcal per stated portion, with 22.7 g protein and 43.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 591 kcal | — |
| Protein | 22.7 g | — |
| Carbohydrate | 26.9 g | — |
| of which sugars | 5.1 g | — |
| Fat | 43.3 g | — |
| of which saturates | not published | — |
| Fibre | 5.8 g | — |
| Salt | 2.53 g | — |
What that costs in movement
At 75 kg, this item is roughly 105 minutes of brisk walking or 54 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 30% of the day's energy.
The salt in it is about 42% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Chopped Leaf (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Sunshine Salad
583 kcal per portion
Caesar Salad
583 kcal per portion
Jalapeño Popper Sandwich
600 kcal per portion
Bold Buffalo Salad
604 kcal per portion
Signature Salad
609 kcal per portion
Bangkok Salad
561 kcal per portion
All Chopped Leaf (Canada) items · All chains · Estimate any menu
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