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Tuna Melt Sandwich
Tuna Melt Sandwich at Chopped Leaf (Canada) has 680 kcal per stated portion, with 32.0 g protein and 41.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 680 kcal | — |
| Protein | 32.0 g | — |
| Carbohydrate | 47.0 g | — |
| of which sugars | 0.0 g | — |
| Fat | 41.0 g | — |
| of which saturates | not published | — |
| Fibre | 3.0 g | — |
| Salt | 3.08 g | — |
What that costs in movement
At 75 kg, this item is roughly 120 minutes of brisk walking or 62 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 34% of the day's energy.
The salt in it is about 51% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Chopped Leaf (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Santa Fe Wrap
681 kcal per portion
Cobb Salad
666 kcal per portion
Mediterranean Salad
665 kcal per portion
Bangkok Bowl
698 kcal per portion
Sunshine Bowl
706 kcal per portion
Harvest Salad
648 kcal per portion
All Chopped Leaf (Canada) items · All chains · Estimate any menu
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