TempoLife › Funktsioonid › Restaurant chain menu nutrition › classic-cobb-salad
Classic Cobb Salad
Classic Cobb Salad at Chopt (US) has 600 kcal per stated portion, with 56.0 g protein and 34.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 600 kcal | — |
| Protein | 56.0 g | — |
| Carbohydrate | 17.0 g | — |
| of which sugars | not in the source | — |
| Fat | 34.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 106 minutes of brisk walking or 55 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 30% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Chopt (US) nutrition as listed by FatSecret US · checked 2026-09-23
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575 kcal per portion
Miso Ginger Bowl with Warm Grains
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Mediterranean Bowl with Tahini Warm Grains
630 kcal per portion
Chinese Chicken Bowl with Warm Grains
550 kcal per portion
Cran-Apple Harvest Bowl with Cauliflower Rice
550 kcal per portion
Buffalo Chicken Bowl with Warm Grains
530 kcal per portion
All Chopt (US) items · All chains · Estimate any menu
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