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Crispy Chicken Ranch Salad
Crispy Chicken Ranch Salad at Chopt (US) has 575 kcal per stated portion, with 44.0 g protein and 25.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 575 kcal | — |
| Protein | 44.0 g | — |
| Carbohydrate | 45.0 g | — |
| of which sugars | not in the source | — |
| Fat | 25.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 102 minutes of brisk walking or 53 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 29% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Chopt (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
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Chinese Chicken Bowl with Warm Grains
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Classic Cobb Salad
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Cran-Apple Harvest Bowl with Cauliflower Rice
550 kcal per portion
Buffalo Chicken Bowl with Warm Grains
530 kcal per portion
Chicken Tinga Bowl with Cauliflower Rice
530 kcal per portion
All Chopt (US) items · All chains · Estimate any menu
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