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Nutrição Chopt (US)

Calorias, proteínas, hidratos de carbono e gordura de 134 itens da ementa Chopt (US), conforme listados por FatSecret US (as páginas da cadeia bloqueiam leitores automáticos).

134itens
5menor kcal
750maior kcal
110mediana kcal
Por porção declarada, conforme listado por FatSecret US.
ItemPorçãokcalProteínas gHidratos gGordura gSal g
Cran-Apple Harvest Bowl with Warm Grains—75031.0119.021.0—
Chicken Tinga Bowl with Warm Grains—73035.088.029.0—
Mediterranean Bowl with Tahini Warm Grains—63028.077.016.0—
Classic Cobb Salad—60056.017.034.0—
Crispy Chicken Ranch Salad—57544.045.025.0—
Miso Ginger Bowl with Warm Grains—57023.075.013.0—
Chinese Chicken Bowl with Warm Grains—55029.077.015.0—
Cran-Apple Harvest Bowl with Cauliflower Rice—55028.075.019.0—
Buffalo Chicken Bowl with Warm Grains—53032.064.017.0—
Chicken Tinga Bowl with Cauliflower Rice—53033.047.028.0—
Market Bowl with Warm Grains—51034.051.020.0—
Santa Fe Salad—45022.030.030.0—
Summer Corn Caesar Salad—45033.037.018.0—
Kale Caesar with Grilled Chicken Salad—43036.027.015.0—
Mediterranean Bowl with Tahini Cauliflower Rice—43026.036.015.0—
Sweet Apple Orchard Salad—43013.054.020.0—
Mexican Caesar Salad—39511.025.015.0—
The Chopt Greek Salad—39510.033.021.0—
Market Bowl with Cauliflower Rice—37032.022.019.0—
Miso Ginger Bowl with Cauliflower Rice—37021.034.012.0—
Strawberry Summer Salad—37028.021.011.0—
Mexican Caesar Salad with Grilled Chicken—36532.025.016.0—
Sesame Ginger Chicken Salad—36029.028.016.0—
Chinese Chicken Bowl with Cauliflower Rice—35026.033.013.0—
Buffalo Chicken Bowl with Cauliflower Rice—33029.020.015.0—
Kale Caesar Salad—30015.027.014.0—
Mission Hearty Grains Salad Wrap Whole Wheat Tortilla—2909.050.06.0—
Creamy Tomato Soup—2704.016.019.0—
Extra Virgin Olive Oil & Balsamic Vinegar Dressing - Salad Portion—2650.05.027.0—
Pepper Jack Cheese—25016.02.020.0—
Extra Virgin Olive Oil & Lemon Juice Dressing - Salad Portion—2450.02.027.0—
Extra Virgin Olive Oil & Red Wine Vinegar Dressing - Salad Portion—2450.00.027.0—
Extra Virgin Olive Oil Dressing - Salad Portion—2400.00.027.0—
Warm Grains—2405.048.02.0—
Smoky Bacon Russian Dressing - Salad Portion—2102.03.011.0—
Panko Fried Chicken—19023.015.03.5—
Chocolate Chip Cookie—1802.025.08.0—
Mexican Caesar Dressing - Salad Portion—1701.01.018.0—
Brownie—1602.021.09.0—
Oatmeal Raisin Cookie—1603.025.06.0—
Smoky Bacon Russian Dressing - Bowl Portion—1582.02.08.0—
Chimichurri Ranch Dressing - Salad Portion—1500.01.016.0—
Creamy Caesar Dressing - Salad Portion—1501.01.015.0—
Marinated Kale—1506.012.012.0—
Warm Roasted Chicken—14515.00.03.0—
Balsamic Vinaigrette Dressing - Salad Portion—1400.03.014.0—
Buttermilk Ranch Dressing - Salad Portion—1401.02.014.0—
Falafel—1406.020.04.5—
Goat Cheese—1406.00.012.0—
Seared Steak—14019.00.06.0—
White Balsamic Vinaigrette Dressing - Salad Portion—1400.02.014.0—
Dried Cranberries—1300.035.00.0—
Grilled Chicken—13021.00.01.0—
Pita Chips—1303.019.05.0—
Roasted Sweet Potatoes—1300.07.03.0—
Spicy Chicken Soup—1309.012.06.0—
Strawberry Poppyseed Vinaigrette Dressing—1300.02.012.0—
Sweet & Smoky Chipotle Vinaigrette Dressing - Salad Portion—1300.04.012.0—
Vinaigrette Dressing - Salad Portion—1300.01.015.0—
Mexican Caesar Dressing - Bowl Portion—1281.01.014.0—
All-Natural Smoked Bacon—12515.00.08.0—
Aged Parmesan—1208.04.08.0—
Red Chile Ranch Dressing - Salad Portion—1201.01.013.0—
Creamy Caesar Dressing - Bowl Portion—1131.01.011.0—
Artisan Croutons—1102.013.05.0—
Basil Caesar Dressing—1101.01.012.0—
Cage-Free Egg—1109.01.08.0—
Chimichurri Ranch Dressing - Bowl Portion—1100.01.012.0—
Steakhouse Blue Cheese Dressing - Salad Portion—1102.01.011.0—
Tortilla Chips—1102.014.05.0—
Balsamic Vinaigrette Dressing - Bowl Portion—1050.02.011.0—
Buttermilk Ranch Dressing - Bowl Portion—1051.02.011.0—
Light Lemonade—1050.09.00.0—
White Balsamic Vinaigrette Dressing - Bowl Portion—1050.02.011.0—
Blue Cheese—1006.01.08.0—
Braised Chicken Tinga—10015.03.03.0—
Cotija Cheese—1006.01.09.0—
Sweet & Smoky Chipotle Vinaigrette Dressing - Bowl Portion—980.03.09.0—
Vinaigrette Dressing - Bowl Portion—980.01.011.0—
Kale—906.012.00.0—
Lemon Tahini Dressing - Salad Portion—902.03.08.0—
Mexican Goddess Dressing - Salad Portion—900.02.09.0—
Parmesan Crisps—906.04.05.0—
Red Chile Ranch Dressing - Bowl Portion—901.01.010.0—
Sesame Ginger Dressing - Salad Portion—901.04.09.0—
Simpli Olives—900.02.09.0—
Steakhouse Blue Cheese Dressing - Bowl Portion—832.01.08.0—
Avocado Half—801.04.57.5—
Roasted Almonds—803.03.07.0—
Shrimp—8015.01.01.0—
Black Beans—705.014.00.0—
Cabbage & Cilantro Blend—704.017.00.0—
Cabbage & Herb Blend—704.017.00.0—
Carrot Miso Dressing—701.04.06.0—
Crispy Wontons—702.08.04.0—
Feta—704.01.06.0—
Lettuce Blend—706.013.01.5—
Roasted Broccoli—702.07.04.0—
Sesame Ginger Dressing - Bowl Portion—701.03.07.0—
Sweet Tea—700.00.00.0—
Lemon Tahini Dressing - Bowl Portion—682.02.06.0—
Mexican Goddess Dressing - Bowl Portion—680.02.07.0—
Sea Salt Caramel—650.07.03.0—
Edamame—606.04.02.5—
Roasted Tofu—605.01.05.0—
Warm Roasted Vegetables—602.07.03.0—
Mama Lil's Spicy Peppers—501.06.03.5—
Corn—451.010.00.0—
Romaine—453.08.01.0—
Cauliflower Rice—403.07.01.0—
Chickpeas—402.07.00.5—
Honey Dijon Dressing - Salad Portion—401.04.02.0—
Raw Corn Salad—401.09.00.0—
Greek Yogurt Tzatziki Dressing - Salad Portion—352.01.03.0—
Arugula—306.06.00.0—
Cage-Free Egg Whites—307.01.00.0—
Honey Dijon Dressing - Bowl Portion—301.03.02.0—
Purple Beets—301.07.00.0—
Greek Yogurt Tzatziki Dressing - Bowl Portion—262.01.02.0—
Balsamic Vinegar Dressing - Salad Portion—250.05.00.0—
Seasonal Apples—250.07.00.0—
Spinach—253.04.00.0—
Carrots—200.05.00.0—
Crispy Shallots—200.03.01.0—
Fresh Strawberries—200.04.00.0—
Hearts Of Palm—202.02.00.0—
Pickled Red Onion—150.03.00.0—
English Cucumber—100.02.00.0—
Grape Tomatoes—101.02.00.0—
Jalapeño Peppers—100.02.00.0—
Celery—50.01.00.0—
Fresh Radish—50.01.00.0—
Fresh Squeezed Lemon Dressing - Salad Portion—50.02.00.0—
Scallions—50.01.00.0—

Como ler esta ementa

A diferença entre o item mais leve e o mais pesado desta ementa é 745 kcal. Essa margem costuma ser a decisão inteira: a diferença entre duas escolhas no mesmo balcão é muitas vezes maior do que uma refeição extra noutro momento do dia.

O sal merece um segundo olhar. A ingestão de referência de um adulto é 6 g de sal por dia, pelo que um item com 3 g já usou metade disso antes de qualquer outra coisa que coma.

Source: nutrição de Chopt (US) conforme FatSecret US · checked 2026-10-11

Per-serving calories, fat, carbohydrate and protein as FatSecret US lists them for its Chopt brand (https://www.fatsecret.com/calories-nutrition/search?q=Chopt, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.

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