TempoLife › Возможности › Restaurant chain menu nutrition › 16-pc-just-wings
16 pc Just Wings
16 pc Just Wings at Chuck's Roadhouse (Canada) has 2 298 kcal per stated portion, with 169.0 g protein and 166.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 2 298 kcal | — |
| Protein | 169.0 g | — |
| Carbohydrate | 110.0 g | — |
| of which sugars | 4.0 g | — |
| Fat | 166.0 g | — |
| of which saturates | 25.0 g | — |
| Fibre | 5.4 g | — |
| Salt | 10.97 g | — |
What that costs in movement
At 75 kg, this item is roughly 407 minutes of brisk walking or 211 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 115% of the day's energy.
The salt in it is about 183% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Chuck's Roadhouse (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Garlic Cheese Pan Bread
2 147 kcal per portion
Wings, Rings & Fingers
1 831 kcal per portion
Garlic Pan Bread
1 696 kcal per portion
20 pc Boneless Wings
1 664 kcal per portion
2 pc Beer Battered Fish & Chips, Tartar Sauce
1 599 kcal per portion
Porterhouse
1 585 kcal per portion
All Chuck's Roadhouse (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.