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20 pc Boneless Wings
20 pc Boneless Wings at Chuck's Roadhouse (Canada) has 1 664 kcal per stated portion, with 82.0 g protein and 109.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 664 kcal | — |
| Protein | 82.0 g | — |
| Carbohydrate | 94.0 g | — |
| of which sugars | 16.0 g | — |
| Fat | 109.0 g | — |
| of which saturates | 34.5 g | — |
| Fibre | 6.0 g | — |
| Salt | 11.05 g | — |
What that costs in movement
At 75 kg, this item is roughly 295 minutes of brisk walking or 153 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 83% of the day's energy.
The salt in it is about 184% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Chuck's Roadhouse (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Garlic Pan Bread
1 696 kcal per portion
2 pc Beer Battered Fish & Chips, Tartar Sauce
1 599 kcal per portion
Porterhouse
1 585 kcal per portion
Chuck's Sliders
1 548 kcal per portion
Wings, Rings & Fingers
1 831 kcal per portion
Chuck's Nachos, Salsa & Sour Cream
1 418 kcal per portion
All Chuck's Roadhouse (Canada) items · All chains · Estimate any menu
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