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7 oz Filet Mignon & Lobster Tail
7 oz Filet Mignon & Lobster Tail at Chuck's Roadhouse (Canada) has 687 kcal per stated portion, with 78.0 g protein and 36.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 687 kcal | — |
| Protein | 78.0 g | — |
| Carbohydrate | 3.4 g | — |
| of which sugars | 0.1 g | — |
| Fat | 36.5 g | — |
| of which saturates | 11.0 g | — |
| Fibre | 0.1 g | — |
| Salt | 2.09 g | — |
What that costs in movement
At 75 kg, this item is roughly 122 minutes of brisk walking or 63 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 34% of the day's energy.
The salt in it is about 35% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Chuck's Roadhouse (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
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689 kcal per portion
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689 kcal per portion
Butter Parm Pasta
683 kcal per portion
Chicken Souvlaki
693 kcal per portion
16 oz Fries Side
694 kcal per portion
Teriyaki Steak Sizzler
678 kcal per portion
All Chuck's Roadhouse (Canada) items · All chains · Estimate any menu
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