TempoLife › Funktsioonid › Restaurant chain menu nutrition › 7-oz-top-sirloin-lobster-tail
7 oz Top Sirloin & Lobster Tail
7 oz Top Sirloin & Lobster Tail at Chuck's Roadhouse (Canada) has 672 kcal per stated portion, with 66.0 g protein and 42.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 672 kcal | — |
| Protein | 66.0 g | — |
| Carbohydrate | 3.4 g | — |
| of which sugars | 0.1 g | — |
| Fat | 42.5 g | — |
| of which saturates | 13.5 g | — |
| Fibre | 0.1 g | — |
| Salt | 0.86 g | — |
What that costs in movement
At 75 kg, this item is roughly 119 minutes of brisk walking or 62 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 34% of the day's energy.
The salt in it is about 14% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Chuck's Roadhouse (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
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673 kcal per portion
NY Striploin
674 kcal per portion
Teriyaki Steak Sizzler
678 kcal per portion
Butter Parm Pasta
683 kcal per portion
54 oz Draught Beer
657 kcal per portion
7 oz Filet Mignon & Lobster Tail
687 kcal per portion
All Chuck's Roadhouse (Canada) items · All chains · Estimate any menu
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