TempoLife › Возможности › Restaurant chain menu nutrition › calamari-thai-sauce
Calamari, Thai Sauce
Calamari, Thai Sauce at Chuck's Roadhouse (Canada) has 418 kcal per stated portion, with 17.0 g protein and 14.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 418 kcal | — |
| Protein | 17.0 g | — |
| Carbohydrate | 55.4 g | — |
| of which sugars | 28.0 g | — |
| Fat | 14.3 g | — |
| of which saturates | 1.0 g | — |
| Fibre | 22.7 g | — |
| Salt | 4.13 g | — |
What that costs in movement
At 75 kg, this item is roughly 74 minutes of brisk walking or 38 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
The salt in it is about 69% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Chuck's Roadhouse (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Sub Poutine
417 kcal per portion
Burger
420 kcal per portion
Sub Loaded Baked Potato
407 kcal per portion
Casamigos Margarita
402 kcal per portion
Mayonnaise
400 kcal per portion
Linguini Marinara
443 kcal per portion
All Chuck's Roadhouse (Canada) items · All chains · Estimate any menu
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