TempoLife › Возможности › Restaurant chain menu nutrition › chuck-s-toasted-club
Chuck's Toasted Club
Chuck's Toasted Club at Chuck's Roadhouse (Canada) has 798 kcal per stated portion, with 39.0 g protein and 38.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 798 kcal | — |
| Protein | 39.0 g | — |
| Carbohydrate | 71.4 g | — |
| of which sugars | 5.7 g | — |
| Fat | 38.5 g | — |
| of which saturates | 9.8 g | — |
| Fibre | 3.3 g | — |
| Salt | 5.06 g | — |
What that costs in movement
At 75 kg, this item is roughly 141 minutes of brisk walking or 73 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 40% of the day's energy.
The salt in it is about 84% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Chuck's Roadhouse (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Chicken & Rib combo
801 kcal per portion
Rustic Penne
807 kcal per portion
Cheeseburger (Burgers)
809 kcal per portion
10 pc Boneless Wings
832 kcal per portion
Bacon Cheeseburger
836 kcal per portion
Butter Toffee Bread Pudding
745 kcal per portion
All Chuck's Roadhouse (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.