TempoLife › Ominaisuudet › Restaurant chain menu nutrition › french-onion
French Onion
French Onion at Chuck's Roadhouse (Canada) has 235 kcal per stated portion, with 14.0 g protein and 11.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 235 kcal | — |
| Protein | 14.0 g | — |
| Carbohydrate | 20.5 g | — |
| of which sugars | 15.0 g | — |
| Fat | 11.6 g | — |
| of which saturates | 6.8 g | — |
| Fibre | 2.3 g | — |
| Salt | 5.93 g | — |
What that costs in movement
At 75 kg, this item is roughly 42 minutes of brisk walking or 22 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
The salt in it is about 99% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Chuck's Roadhouse (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Old Fashioned
239 kcal per portion
Bruschetta Flatbread
239 kcal per portion
Coleslaw Side
240 kcal per portion
Golden Italian Dressing
240 kcal per portion
Hot Honey Ghost Pepper
240 kcal per portion
Sub Caesar Salad
243 kcal per portion
All Chuck's Roadhouse (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.