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Ice Cream, Choc Sauce
Ice Cream, Choc Sauce at Chuck's Roadhouse (Canada) has 392 kcal per stated portion, with 2.0 g protein and 10.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 392 kcal | — |
| Protein | 2.0 g | — |
| Carbohydrate | 68.5 g | — |
| of which sugars | 47.0 g | — |
| Fat | 10.5 g | — |
| of which saturates | 6.0 g | — |
| Fibre | 1.5 g | — |
| Salt | 0.41 g | — |
What that costs in movement
At 75 kg, this item is roughly 69 minutes of brisk walking or 36 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 20% of the day's energy.
The salt in it is about 7% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Chuck's Roadhouse (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
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400 kcal per portion
Casamigos Margarita
402 kcal per portion
Sub Loaded Baked Potato
407 kcal per portion
Sub Poutine
417 kcal per portion
Calamari, Thai Sauce
418 kcal per portion
Burger
420 kcal per portion
All Chuck's Roadhouse (Canada) items · All chains · Estimate any menu
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