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Sub Poutine
Sub Poutine at Chuck's Roadhouse (Canada) has 417 kcal per stated portion, with 10.0 g protein and 18.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 417 kcal | — |
| Protein | 10.0 g | — |
| Carbohydrate | 57.0 g | — |
| of which sugars | 0.5 g | — |
| Fat | 18.3 g | — |
| of which saturates | 2.7 g | — |
| Fibre | 6.0 g | — |
| Salt | 3.29 g | — |
What that costs in movement
At 75 kg, this item is roughly 74 minutes of brisk walking or 38 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
The salt in it is about 55% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Chuck's Roadhouse (Canada) published nutrition · checked 2026-09-22
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Sub Loaded Baked Potato
407 kcal per portion
Casamigos Margarita
402 kcal per portion
Mayonnaise
400 kcal per portion
Ice Cream, Choc Sauce
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All Chuck's Roadhouse (Canada) items · All chains · Estimate any menu
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