TempoLife › Features › Restaurant chain menu nutrition › philly-cheese
Philly Cheese
Philly Cheese at Chuck's Roadhouse (Canada) has 710 kcal per stated portion, with 42.0 g protein and 50.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 710 kcal | — |
| Protein | 42.0 g | — |
| Carbohydrate | 43.0 g | — |
| of which sugars | 4.2 g | — |
| Fat | 50.0 g | — |
| of which saturates | 16.6 g | — |
| Fibre | 0.5 g | — |
| Salt | 2.35 g | — |
What that costs in movement
At 75 kg, this item is roughly 126 minutes of brisk walking or 65 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 36% of the day's energy.
The salt in it is about 39% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Chuck's Roadhouse (Canada) published nutrition · checked 2026-10-23
Similar items on this menu
Veggie Burger
710 kcal per portion
Spinach Goat Cheese Dip
720 kcal per portion
Chuck's Burger
690 kcal per portion
7oz Filet Mignon Lobster Tail
690 kcal per portion
Chuck's Toasted Club
730 kcal per portion
7oz Top Sirloin Lobster Tail
680 kcal per portion
All Chuck's Roadhouse (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.