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Porter House
Porter House at Chuck's Roadhouse (Canada) has 1 590 kcal per stated portion, with 115.0 g protein and 122.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 590 kcal | — |
| Protein | 115.0 g | — |
| Carbohydrate | 0.0 g | — |
| of which sugars | not published | — |
| Fat | 122.0 g | — |
| of which saturates | 103.0 g | — |
| Fibre | 0.0 g | — |
| Salt | 1.36 g | — |
What that costs in movement
At 75 kg, this item is roughly 282 minutes of brisk walking or 146 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 80% of the day's energy.
The salt in it is about 23% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Chuck's Roadhouse (Canada) published nutrition · checked 2026-10-24
Similar items on this menu
Ribs Full Rack/ BBQ Sauce
1 480 kcal per portion
Skillet Bread
1 700 kcal per portion
Chuck's Nachos
1 420 kcal per portion
The Big Chuck
1 370 kcal per portion
Wings Fingers Rings
1 830 kcal per portion
Rib Wing Combo
1 270 kcal per portion
All Chuck's Roadhouse (Canada) items · All chains · Estimate any menu
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