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Ranch
Ranch at Chuck's Roadhouse (Canada) has 280 kcal per stated portion, with 1.6 g protein and 28.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 280 kcal | — |
| Protein | 1.6 g | — |
| Carbohydrate | 4.0 g | — |
| of which sugars | 0.0 g | — |
| Fat | 28.0 g | — |
| of which saturates | 2.0 g | — |
| Fibre | 0.0 g | — |
| Salt | 0.90 g | — |
What that costs in movement
At 75 kg, this item is roughly 50 minutes of brisk walking or 26 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
The salt in it is about 15% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Chuck's Roadhouse (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Sub Mashed Potatoes
280 kcal per portion
Tartar Sauce
270 kcal per portion
Strawberry Pecan Salad (Salads)
295 kcal per portion
Strawberry Pecan Salad (Lunch Express)
295 kcal per portion
Comeback Sauce
300 kcal per portion
Add Buffalo Chicken
257 kcal per portion
All Chuck's Roadhouse (Canada) items · All chains · Estimate any menu
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