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Ribs Half Rack BBQ Sauce
Ribs Half Rack BBQ Sauce at Chuck's Roadhouse (Canada) has 740 kcal per stated portion, with 42.6 g protein and 36.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 740 kcal | — |
| Protein | 42.6 g | — |
| Carbohydrate | 60.0 g | — |
| of which sugars | 54.0 g | — |
| Fat | 36.0 g | — |
| of which saturates | 12.0 g | — |
| Fibre | 0.0 g | — |
| Salt | 3.60 g | — |
What that costs in movement
At 75 kg, this item is roughly 131 minutes of brisk walking or 68 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 37% of the day's energy.
The salt in it is about 60% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Chuck's Roadhouse (Canada) published nutrition · checked 2026-10-24
Similar items on this menu
Smoky Penne Rosé
740 kcal per portion
Chuck's Toasted Club
730 kcal per portion
Butter Toffee Bread Pudding
750 kcal per portion
Spinach Goat Cheese Dip
720 kcal per portion
Nashville Hot Chicken
770 kcal per portion
Philly Cheese
710 kcal per portion
All Chuck's Roadhouse (Canada) items · All chains · Estimate any menu
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