TempoLife › Features › Restaurant chain menu nutrition › veggie-sizzler
Veggie Sizzler
Veggie Sizzler at Chuck's Roadhouse (Canada) has 159 kcal per stated portion, with 5.5 g protein and 7.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 159 kcal | — |
| Protein | 5.5 g | — |
| Carbohydrate | 20.0 g | — |
| of which sugars | 7.5 g | — |
| Fat | 7.0 g | — |
| of which saturates | 0.5 g | — |
| Fibre | 4.5 g | — |
| Salt | 0.05 g | — |
What that costs in movement
At 75 kg, this item is roughly 28 minutes of brisk walking or 15 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
The salt in it is about 1% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Chuck's Roadhouse (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Peach Whisk-Tea
158 kcal per portion
Irish Coffee
158 kcal per portion
Cactus Flower Sangria
155 kcal per portion
Blueberry Tea
165 kcal per portion
12 oz Draught Beer
150 kcal per portion
12 oz Bottled Beer
150 kcal per portion
All Chuck's Roadhouse (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.