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Boneless Chicken Wing - Original
Boneless Chicken Wing - Original at Church's Texas Chicken (US) has 45 kcal per stated portion, with 4.0 g protein and 2.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 45 kcal | — |
| Protein | 4.0 g | — |
| Carbohydrate | 2.0 g | — |
| of which sugars | not in the source | — |
| Fat | 2.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 8 minutes of brisk walking or 4 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 2% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Church's Texas Chicken (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Honey BBQ Sauce
45 kcal per portion
Boneless Chicken Wing - Buffalo
47 kcal per portion
Brown Gravy (Regular)
36 kcal per portion
Boneless Chicken Wing - Spicy
55 kcal per portion
Boneless Chicken Wing - Hot Honey Lemon Pepper
57 kcal per portion
Dinner Rolls
60 kcal per portion
All Church's Texas Chicken (US) items · All chains · Estimate any menu
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