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Chicken Tender - Original
Chicken Tender - Original at Church's Texas Chicken (US) has 90 kcal per stated portion, with 8.0 g protein and 4.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 90 kcal | — |
| Protein | 8.0 g | — |
| Carbohydrate | 5.0 g | — |
| of which sugars | not in the source | — |
| Fat | 4.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 16 minutes of brisk walking or 8 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 5% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Church's Texas Chicken (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Buttered Corn (Regular)
94 kcal per portion
White Gravy (Regular)
80 kcal per portion
Honey Sauce
80 kcal per portion
Zesty Ranch Sauce
108 kcal per portion
Brown Gravy (Large)
109 kcal per portion
Mashed Potatoes & Gravy (Regular)
110 kcal per portion
All Church's Texas Chicken (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.