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Center of the Roll - Cotton Candy Crunch Topped
Center of the Roll - Cotton Candy Crunch Topped at Cinnabon (US) has 890 kcal per stated portion, with 9.0 g protein and 40.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 890 kcal | — |
| Protein | 9.0 g | — |
| Carbohydrate | 122.0 g | — |
| of which sugars | 73.0 g | — |
| Fat | 40.0 g | — |
| of which saturates | 20.0 g | — |
| Fibre | 3.0 g | — |
| Salt | 2.20 g | — |
What that costs in movement
At 75 kg, this item is roughly 158 minutes of brisk walking or 82 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 45% of the day's energy.
The salt in it is about 37% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Cinnabon (US) published nutrition · checked 2026-09-22
Similar items on this menu
Classic Roll
880 kcal per portion
Center of the Roll - Caramel Lover's
870 kcal per portion
Center of the Roll - Caramel Pecanbon
860 kcal per portion
OREO Cookies & Cream Chilllattas, 24 oz
850 kcal per portion
Classic CinnaPack
940 kcal per portion
Center of the Roll - OREO Bon
950 kcal per portion
All Cinnabon (US) items · All chains · Estimate any menu
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