TempoLife › Funktsioonid › Restaurant chain menu nutrition › cotton-candy-crunch-topped-classic-roll
Cotton Candy Crunch Topped Classic Roll
Cotton Candy Crunch Topped Classic Roll at Cinnabon (US) has 1 010 kcal per stated portion, with 13.0 g protein and 43.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 010 kcal | — |
| Protein | 13.0 g | — |
| Carbohydrate | 145.0 g | — |
| of which sugars | 74.0 g | — |
| Fat | 43.0 g | — |
| of which saturates | 21.0 g | — |
| Fibre | 4.0 g | — |
| Salt | 3.00 g | — |
What that costs in movement
At 75 kg, this item is roughly 179 minutes of brisk walking or 93 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 51% of the day's energy.
The salt in it is about 50% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Cinnabon (US) published nutrition · checked 2026-09-22
Similar items on this menu
Caramel Lover's Classic Roll
1 000 kcal per portion
Center of the Roll - TurtleBon
990 kcal per portion
Caramel Lover's Classic CinnaPack
1 050 kcal per portion
Center of the Roll - OREO Bon
950 kcal per portion
Classic CinnaPack
940 kcal per portion
OREO Bon Classic Roll
1 080 kcal per portion
All Cinnabon (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.