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Vaso de pollo crujiente
Vaso de pollo crujiente at Circle K (Eesti) has 380 kcal per stated portion, with 28.0 g protein and 16.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 380 kcal | 217 |
| Protein | 28.0 g | 16.0 |
| Carbohydrate | 30.1 g | 17.2 |
| of which sugars | 0.0 g | 0.0 |
| Fat | 16.3 g | 9.3 |
| of which saturates | 6.8 g | 3.9 |
| Fibre | not published | — |
| Salt | 2.45 g | 1.40 |
What that costs in movement
At 75 kg, this item is roughly 67 minutes of brisk walking or 35 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 19% of the day's energy.
The salt in it is about 41% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Español from the Eesti menu; the figures are the published Eesti values.
Source: Circle K (Eesti) published nutrition · checked 2026-10-24
Similar items on this menu
Rollo de canela Lantmännen
382 kcal per portion
Pan plano con kebab de pollo 170g
374 kcal per portion
Ensalada César con huevo 235g
390 kcal per portion
Tosca 80g
393 kcal per portion
Bolsillo de vainilla 95g
366 kcal per portion
Bagel con jamón y huevo
363 kcal per portion
All Circle K (Eesti) items · All chains · Estimate any menu
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