TempoLife › Features › Restaurant chain menu nutrition › rosinasaiake
Raisin bun
Raisin bun at Circle K (Eesti) has 257 kcal per stated portion, with 4.3 g protein and 11.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 257 kcal | 268 |
| Protein | 4.3 g | 4.5 |
| Carbohydrate | 32.6 g | 34.0 |
| of which sugars | 15.4 g | 16.0 |
| Fat | 11.5 g | 12.0 |
| of which saturates | 6.0 g | 6.3 |
| Fibre | 1.8 g | 1.9 |
| Salt | 0.60 g | 0.63 |
What that costs in movement
At 75 kg, this item is roughly 46 minutes of brisk walking or 24 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 13% of the day's energy.
The salt in it is about 10% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Eesti menu; the figures are the published Eesti values.
Source: Circle K (Eesti) published nutrition · checked 2026-10-23
Similar items on this menu
Peppermint mocha with oat drink XL (approx. nutritional value)
260 kcal per portion
Mint mocha XL
251 kcal per portion
Peppermint hot chocolate with oat drink L (approx. nutritional value)
250 kcal per portion
Smoked chicken pie with chives
268 kcal per portion
Mocha with oat drink XL (approx. nutrition)
244 kcal per portion
Peppermint hot chocolate L (approx.)
242 kcal per portion
All Circle K (Eesti) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.