TempoLife › Features › Restaurant chain menu nutrition › bandele-su-vanile-ir-sokoladu
Bandelė su vanile ir šokoladu
Bandelė su vanile ir šokoladu at Circle K (Lietuva) has 393 kcal per stated portion, with 6.5 g protein and 19.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 393 kcal | 364 |
| Protein | 6.5 g | 6.0 |
| Carbohydrate | 46.4 g | 43.0 |
| of which sugars | 16.0 g | 14.8 |
| Fat | 19.9 g | 18.4 |
| of which saturates | 10.5 g | 9.7 |
| Fibre | not published | — |
| Salt | 0.86 g | 0.80 |
What that costs in movement
At 75 kg, this item is roughly 70 minutes of brisk walking or 36 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 20% of the day's energy.
The salt in it is about 14% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Circle K (Lietuva) published nutrition · checked 2026-09-26
Similar items on this menu
Avižinių dribsnių košė
388 kcal per portion
Mocarelos lazdelės
385 kcal per portion
"NUGGETS" vištienos kepsneliai 8 vnt.
405 kcal per portion
VEG "Wrapper" mėsainis
410 kcal per portion
"Prancūziškas" sumuštinis su kumpiu ir sūriu
373 kcal per portion
Lęšių salotos
371 kcal per portion
All Circle K (Lietuva) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.