TempoLife › Features › Restaurant chain menu nutrition › beigelis-su-vistiena
Beigelis su vištiena
Beigelis su vištiena at Circle K (Lietuva) has 558 kcal per stated portion, with 17.8 g protein and 31.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 558 kcal | 229 |
| Protein | 17.8 g | 7.3 |
| Carbohydrate | 50.0 g | 20.6 |
| of which sugars | 8.9 g | 3.7 |
| Fat | 31.6 g | 13.0 |
| of which saturates | 7.8 g | 3.2 |
| Fibre | not published | — |
| Salt | 2.20 g | 0.90 |
What that costs in movement
At 75 kg, this item is roughly 99 minutes of brisk walking or 51 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 28% of the day's energy.
The salt in it is about 37% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Circle K (Lietuva) published nutrition · checked 2026-09-26
Similar items on this menu
Sumuštinis su tunu
562 kcal per portion
Tortilija su vištienos kepsneliais
605 kcal per portion
Brioše sumuštinis su mocarela ir vištiena
607 kcal per portion
Mėsainis su traškia vištiena
614 kcal per portion
Pyragėlis su dešrele ir agurkų-garstyčių padažu
490 kcal per portion
Kesadilija su vištiena
630 kcal per portion
All Circle K (Lietuva) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.