TempoLife › Features › Restaurant chain menu nutrition › pyragelis-su-spinatais-ir-feta
Pyragėlis su špinatais ir feta
Pyragėlis su špinatais ir feta at Circle K (Lietuva) has 359 kcal per stated portion, with 10.3 g protein and 16.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 359 kcal | 287 |
| Protein | 10.3 g | 8.2 |
| Carbohydrate | 40.0 g | 32.0 |
| of which sugars | 2.1 g | 1.7 |
| Fat | 16.9 g | 13.5 |
| of which saturates | 10.5 g | 8.4 |
| Fibre | not published | — |
| Salt | 1.63 g | 1.30 |
What that costs in movement
At 75 kg, this item is roughly 64 minutes of brisk walking or 33 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 18% of the day's energy.
The salt in it is about 27% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Circle K (Lietuva) published nutrition · checked 2026-09-26
Similar items on this menu
Kruasanas su šokolado įdaru
356 kcal per portion
Sukutis su mocarela
356 kcal per portion
Kibinas su vištiena
353 kcal per portion
Sluoksniuotas cinamoninis sukutis
352 kcal per portion
Mini amerikietiški blyneliai
350 kcal per portion
Lęšių salotos
371 kcal per portion
All Circle K (Lietuva) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.