TempoLife › Features › Restaurant chain menu nutrition › lesiu-salotos
Lęšių salotos
Lęšių salotos at Circle K (Lietuva) has 371 kcal per stated portion, with 20.6 g protein and 10.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 371 kcal | 90 |
| Protein | 20.6 g | 5.0 |
| Carbohydrate | 33.3 g | 8.1 |
| of which sugars | 7.9 g | 1.9 |
| Fat | 10.0 g | 2.4 |
| of which saturates | 3.6 g | 0.9 |
| Fibre | not published | — |
| Salt | 2.83 g | 0.69 |
What that costs in movement
At 75 kg, this item is roughly 66 minutes of brisk walking or 34 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 19% of the day's energy.
The salt in it is about 47% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Circle K (Lietuva) published nutrition · checked 2026-09-26
Similar items on this menu
"Prancūziškas" sumuštinis su kumpiu ir sūriu
373 kcal per portion
Pyragėlis su špinatais ir feta
359 kcal per portion
Mocarelos lazdelės
385 kcal per portion
Kruasanas su šokolado įdaru
356 kcal per portion
Sukutis su mocarela
356 kcal per portion
Avižinių dribsnių košė
388 kcal per portion
All Circle K (Lietuva) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.