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Mozzarella siera nūjiņas
Mozzarella siera nūjiņas at Circle K (Latvija) has 439 kcal per stated portion, with 21.5 g protein and 22.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 439 kcal | 293 |
| Protein | 21.5 g | 14.3 |
| Carbohydrate | 37.1 g | 24.7 |
| of which sugars | 14.0 g | 9.3 |
| Fat | 22.1 g | 14.7 |
| of which saturates | 2.9 g | 1.9 |
| Fibre | not published | — |
| Salt | 2.82 g | 1.88 |
What that costs in movement
At 75 kg, this item is roughly 78 minutes of brisk walking or 40 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 22% of the day's energy.
The salt in it is about 47% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Circle K (Latvija) published nutrition · checked 2026-09-26
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428 kcal per portion
Kraukškīgie Frī
464 kcal per portion
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414 kcal per portion
Ciabata ar vistu
472 kcal per portion
Burgermaize ar šķiņķi, sieru, gurķiem
405 kcal per portion
All Circle K (Latvija) items · All chains · Estimate any menu
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