TempoLife › Features › Restaurant chain menu nutrition › rudzu-maize-ar-kotleti-un-sieru
Rudzu maize ar kotleti un sieru
Rudzu maize ar kotleti un sieru at Circle K (Latvija) has 804 kcal per stated portion, with 26.6 g protein and 45.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 804 kcal | 287 |
| Protein | 26.6 g | 9.5 |
| Carbohydrate | 53.5 g | 19.1 |
| of which sugars | 8.1 g | 2.9 |
| Fat | 45.9 g | 16.4 |
| of which saturates | 12.3 g | 4.4 |
| Fibre | not published | — |
| Salt | 3.92 g | 1.40 |
What that costs in movement
At 75 kg, this item is roughly 142 minutes of brisk walking or 74 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 40% of the day's energy.
The salt in it is about 65% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Circle K (Latvija) published nutrition · checked 2026-09-26
Similar items on this menu
Mix Double Double
804 kcal per portion
Liellopa vrapburgers ar čimičuri mērci
809 kcal per portion
Bekona BBQ vrapburgers
774 kcal per portion
Uzkodu mix ar vistas bumbiņām
842 kcal per portion
Dubultais liellopa burgers
751 kcal per portion
Double-Double burgers
858 kcal per portion
All Circle K (Latvija) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.