TempoLife › Ominaisuudet › Restaurant chain menu nutrition › l-essentiel-plateau-signature
L'essentiel - plateau signature
L'essentiel - plateau signature at class'croute (FR) has 620 kcal per stated portion, with 32.6 g protein and 26.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 620 kcal | 101 |
| Protein | 32.6 g | 5.3 |
| Carbohydrate | 62.3 g | 10.2 |
| of which sugars | 9.0 g | 1.5 |
| Fat | 26.7 g | 4.4 |
| of which saturates | 7.9 g | 1.3 |
| Fibre | 4.7 g | 0.8 |
| Salt | 4.28 g | 0.70 |
What that costs in movement
At 75 kg, this item is roughly 110 minutes of brisk walking or 57 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 31% of the day's energy.
The salt in it is about 71% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: class'croute (FR) published nutrition · checked 2026-09-23
Similar items on this menu
Saucisse Story
619 kcal per portion
Egg'n'Cheese Club
621 kcal per portion
Mamma Mia Bowl
617 kcal per portion
Bowl Umami
623 kcal per portion
Poulet Thaï sauce Curry Rouge
616 kcal per portion
Thermos chocolat 1L
625 kcal per portion
All class'croute (FR) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.