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THE BOX Beef Bao
THE BOX Beef Bao at class'croute (FR) has 1 306 kcal per stated portion, with 104.4 g protein and 21.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 306 kcal | 221 |
| Protein | 104.4 g | 17.6 |
| Carbohydrate | 471.0 g | 79.6 |
| of which sugars | 28.7 g | 4.8 |
| Fat | 21.1 g | 3.6 |
| of which saturates | not published | — |
| Fibre | 12.1 g | 2.0 |
| Salt | 9.47 g | 1.60 |
What that costs in movement
At 75 kg, this item is roughly 231 minutes of brisk walking or 120 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 65% of the day's energy.
The salt in it is about 158% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Français menu; the figures are the published Français values.
Source: class'croute (FR) published nutrition · checked 2026-11-07
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Indian Summer
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VEGETARIAN MINI BRIOCHES - Piquillos, slice of goat cheese & cucumber, dill sauce
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All class'croute (FR) items · All chains · Estimate any menu
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