TempoLife › Funktsioonid › Restaurant chain menu nutrition › la-box-bao-saumon
LA BOX Bao saumon
LA BOX Bao saumon at class'croute (FR) has 2 037 kcal per stated portion, with 107.6 g protein and 99.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 2 037 kcal | 250 |
| Protein | 107.6 g | 13.2 |
| Carbohydrate | 474.4 g | 58.2 |
| of which sugars | 32.6 g | 4.0 |
| Fat | 99.7 g | 12.2 |
| of which saturates | 58.8 g | 7.2 |
| Fibre | 18.6 g | 2.3 |
| Salt | 11.70 g | 1.44 |
What that costs in movement
At 75 kg, this item is roughly 361 minutes of brisk walking or 187 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 102% of the day's energy.
The salt in it is about 195% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: class'croute (FR) published nutrition · checked 2026-09-23
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All class'croute (FR) items · All chains · Estimate any menu
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