TempoLife › Возможности › Restaurant chain menu nutrition › la-charente-plateau-classic
La Charente - plateau classic
La Charente - plateau classic at class'croute (FR) has 685 kcal per stated portion, with 23.4 g protein and 33.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 685 kcal | 120 |
| Protein | 23.4 g | 4.1 |
| Carbohydrate | 89.9 g | 15.8 |
| of which sugars | 17.5 g | 3.1 |
| Fat | 33.6 g | 5.9 |
| of which saturates | 3.4 g | 0.6 |
| Fibre | 11.9 g | 2.1 |
| Salt | 6.36 g | 1.12 |
What that costs in movement
At 75 kg, this item is roughly 121 minutes of brisk walking or 63 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 34% of the day's energy.
The salt in it is about 106% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: class'croute (FR) published nutrition · checked 2026-09-23
Similar items on this menu
Mafé Plaisir
686 kcal per portion
LES VERRINES - Rillettes de sardines & crevette & saumon fumé à chaud
684 kcal per portion
Bonzaï
683 kcal per portion
Bowlywood
689 kcal per portion
Chèvrou
690 kcal per portion
Halte d'Orient - plateau classic
680 kcal per portion
All class'croute (FR) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.