TempoLife › Ominaisuudet › Restaurant chain menu nutrition › le-solfege-plateau-premium
Le Solfège- plateau premium
Le Solfège- plateau premium at class'croute (FR) has 2 462 kcal per stated portion, with 209.2 g protein and 139.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 2 462 kcal | 319 |
| Protein | 209.2 g | 27.1 |
| Carbohydrate | 92.4 g | 11.9 |
| of which sugars | 11.2 g | 1.5 |
| Fat | 139.9 g | 18.1 |
| of which saturates | 10.3 g | 1.3 |
| Fibre | 15.9 g | 2.1 |
| Salt | 10.81 g | 1.40 |
What that costs in movement
At 75 kg, this item is roughly 436 minutes of brisk walking or 226 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 123% of the day's energy.
The salt in it is about 180% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: class'croute (FR) published nutrition · checked 2026-09-23
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All class'croute (FR) items · All chains · Estimate any menu
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