TempoLife › Возможности › Restaurant chain menu nutrition › les-mini-salades-mixtes-quinoa-petits-pois-fusilli-poulet-crudites-agrumes
LES MINI SALADES MIXTES - Quinoa petits pois & fusilli poulet & crudités agrumes
LES MINI SALADES MIXTES - Quinoa petits pois & fusilli poulet & crudités agrumes at class'croute (FR) has 899 kcal per stated portion, with 29.9 g protein and 52.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 899 kcal | 154 |
| Protein | 29.9 g | 5.1 |
| Carbohydrate | 82.7 g | 14.1 |
| of which sugars | 11.6 g | 2.0 |
| Fat | 52.9 g | 9.0 |
| of which saturates | 5.1 g | 0.9 |
| Fibre | 10.2 g | 1.7 |
| Salt | 2.43 g | 0.41 |
What that costs in movement
At 75 kg, this item is roughly 159 minutes of brisk walking or 82 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 45% of the day's energy.
The salt in it is about 40% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: class'croute (FR) published nutrition · checked 2026-09-23
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LES VERRINES TUTTI FRUTTI - Fraises bissap & mangue coco & abricot
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La Sonate- plateau premium
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All class'croute (FR) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.