TempoLife › Возможности › Restaurant chain menu nutrition › sauce-soja-salee-20ml
Sauce soja salée 20ml
Sauce soja salée 20ml at class'croute (FR) has 11 kcal per stated portion, with 0.2 g protein and 0.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 11 kcal | 56 |
| Protein | 0.2 g | 1.1 |
| Carbohydrate | 0.6 g | 3.4 |
| of which sugars | 0.1 g | 0.6 |
| Fat | 0.0 g | 0.0 |
| of which saturates | 0.0 g | 0.0 |
| Fibre | 0.3 g | 1.6 |
| Salt | 3.38 g | 17.79 |
What that costs in movement
At 75 kg, this item is roughly 2 minutes of brisk walking or 1 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 1% of the day's energy.
The salt in it is about 56% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: class'croute (FR) published nutrition · checked 2026-09-23
Similar items on this menu
Jus Kookabarra orange presse 25cl
11 kcal per portion
Jus Kookabarra multifruit pressé 25cl
13 kcal per portion
Jus Kookabarra pomme presse 25 cl
13 kcal per portion
Fruits frais coupés
8 kcal per portion
Cacahuètes caramélisées aux grains de vanille
7 kcal per portion
Bordeaux rouge AOP 75cl
15 kcal per portion
All class'croute (FR) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.