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Nutrição Clean Eatz (US)

Calorias, proteínas, hidratos de carbono e gordura de 121 itens da ementa Clean Eatz (US), conforme listados por FatSecret US (as páginas da cadeia bloqueiam leitores automáticos).

121itens
5menor kcal
752maior kcal
293mediana kcal
Por porção declarada, conforme listado por FatSecret US.
ItemPorçãokcalProteínas gHidratos gGordura gSal g
Big Boy 2.0 Wrap—75257.590.018.0—
Epic Chicken Wrap—69734.075.029.0—
Arnold Wrap—66450.552.528.0—
Buffalo Chicken Wrap—64828.080.024.0—
Southwest Bison Wrap—62950.060.021.0—
Turkey Burnt End Cuban Flatbread—60042.045.028.0—
XL Philly Beef Bowl—59044.052.023.0—
Blueberry Waffle Breakfast—57025.045.032.0—
Beef Bolognese—55042.048.021.0—
Chicken Pesto Wrap—54538.051.021.0—
Cuban Bowl—53734.035.029.0—
Cheesy Beef—53047.037.021.0—
Nugget Dinner (Excludes Sauce)—50126.052.021.0—
Kidz Turkey Burger—49842.042.018.0—
Chicken Bacon Ranch Bowl (XP)—48549.043.013.0—
Creamy Chicken Pasta—46639.055.010.0—
Kidz Pizza Rolls—46319.053.019.5—
XL Chicken Taco Bowl—46043.035.018.0—
BBQ Chicken Flatbread—45338.046.013.0—
Blackened Salmon Wrap—44931.052.013.0—
Bang Bang Shrimp Wrap—44326.051.015.0—
Steak Poutine Bowl—44336.023.023.0—
Gnocchi with Chicken Meatballs—44032.048.013.0—
Teriyaki Beef—44032.048.013.0—
Cheeseburger Loaded Tater Tots—43535.022.023.0—
Buffalo Chicken Mac &Cheese—43445.032.014.0—
BBQ Beer Mac & Cheese—43030.040.015.0—
Pepperoni Pizza Pasta—43036.034.016.0—
Caprese Chicken Lasagna—42742.031.015.0—
Philly Flatbread—42532.036.017.0—
Crispy Jalapeño Ranch Chicken Bowl—42034.031.017.0—
Bacon Chx Ranch Flatbread—41439.033.014.0—
Pablano Popper Chicken Bowl—40535.037.013.0—
Bunless Burger—40313.036.023.0—
Berry Berry Good Smoothie - 24 oz—40030.058.06.8—
Roasted Garlic Chicken—39928.029.019.0—
Cleaneatz Burger—39218.044.016.0—
5-Cheese Chicken Parm—39035.044.08.0—
Dirty Peanut Smoothie - 24 oz—39037.048.011.4—
Raspberry Lemonade Smoothie - 24 oz—39030.054.06.8—
Chocolate Covered Strawberry Smoothie - 24 oz—38531.055.08.6—
Cajun Chicken Alfredo—38335.045.07.0—
Beef and Eggs—38131.026.017.0—
Basic Ropa Vieja and Rice—38025.036.015.0—
XL Big Boy in A Bowl—38042.032.09.0—
Frozen Chocolate Banana Smoothie - 24 oz—37031.052.08.6—
Chicken Sausage Skillet (XP)—36538.024.013.0—
Cowboy Shepherds Bowl—36325.041.011.0—
Cheese Egg Bites w/ Western Potato—35723.028.017.0—
Pineapple Teryaki Chicken—35628.043.08.0—
BBQ Swiss Burger—34614.048.010.0—
General Tso's Meatballs—34327.043.07.0—
Straw-Nana Blast Smoothie - 24 oz—34030.040.06.8—
Keto Black & Bleu Steak—33334.011.017.0—
Teriyaki Chicken Stir Fry—33131.045.03.0—
Sweet Asian Beef—33030.039.06.0—
Turkey Dinner—32031.032.07.0—
Beef Pot Roast—31628.033.08.0—
Mexican Lasagna—30728.033.07.0—
Bbq Meatloaf—29720.025.013.0—
Asian Glazed Salmon—29325.028.09.0—
Berry Berry Good Smoothie - 16 oz—29020.044.04.8—
Raspberry Lemonade Smoothie - 16 oz—28520.041.04.8—
Breaded Chicken—27218.023.012.0—
Cleanwich Protein Cookie Sandwich—27011.028.013.0—
Frozen Chocolate Banana Smoothie - 16 oz—27021.040.06.3—
Dirty Peanut Smoothie - 16 oz—25026.028.07.3—
Kidz Boneless Wings—24917.025.09.0—
Chocolate Covered Strawberry Smoothie - 16 oz—24521.033.06.3—
Turkey Burger—24432.02.012.0—
Monterey Chicken—23531.012.07.0—
Straw-Nana Blast Smoothie - 16 oz—23520.028.04.8—
Kidz Mac & Cheese—2339.038.05.0—
Mac & Cheese—2339.038.05.0—
Bison—21734.00.09.0—
Chocolate Peanut Butter - 24 oz—21030.07.55.3—
Mocha Madness - 24 oz—18030.06.03.8—
Penne Pasta—1776.036.01.0—
Sweet Potato Fries—1761.025.08.0—
Shredded Beef—17525.03.07.0—
Turkey Burnt Ends—17122.05.07.0—
Brown Rice—1694.018.01.0—
Black Bean Patty—1667.021.06.0—
Caramel Macchiato - 24 oz—16530.04.53.8—
Skinny Vanilla - 24 oz—16530.04.53.0—
Kale & Quinoa—1564.026.04.0—
Salmon—14721.00.07.0—
Chocolate Peanut Butter - 16 oz—14020.05.03.5—
Root Vegetable Blend—1332.020.05.0—
Apples & PB Dip—1324.020.04.0—
Edamame—13210.06.04.0—
Epic Sauce—1271.06.011.0—
Mocha Madness - 16 oz—12020.04.02.5—
Rosemary Potatoes—1193.020.03.0—
Skinny Vanilla - 16 oz—11020.03.02.0—
Diced Chicken—10220.01.02.0—
CE Thai Peanut Sauce—1001.015.04.0—
CE Buffalo Sauce—971.03.09.0—
CE Ranch Sauce—971.03.09.0—
CE Chipotle Ranch Sauce—961.05.08.0—
Chocolate Energy Balls—932.010.05.0—
CE Sweet Chili Sauce—760.019.00.0—
Kale Pesto Sauce—572.01.05.0—
Queso Sauce—563.02.04.0—
Shrimp (6 Pcs)—5614.00.00.0—
CE Teriyaki Sauce—520.013.00.0—
Veggie Cup—524.09.00.0—
Steamed Broccoli—453.06.00.5—
Honey Roasted Carrot—321.07.00.0—
Corn & Black Beans—281.04.00.0—
CE Marinara Sauce—211.02.01.0—
NSA BBQ Sauce—201.04.00.0—
Zucchini—150.04.00.0—
Brussels—120.01.00.0—
Red Onions—110.03.00.0—
Spinach Base—111.01.00.5—
Broccoli—81.01.00.0—
Mushrooms—71.01.00.0—
Spinach—71.01.00.0—
Asparagus—61.01.00.0—
Green Peppers—50.01.00.0—

Como ler esta ementa

A diferença entre o item mais leve e o mais pesado desta ementa é 747 kcal. Essa margem costuma ser a decisão inteira: a diferença entre duas escolhas no mesmo balcão é muitas vezes maior do que uma refeição extra noutro momento do dia.

O sal merece um segundo olhar. A ingestão de referência de um adulto é 6 g de sal por dia, pelo que um item com 3 g já usou metade disso antes de qualquer outra coisa que coma.

Source: nutrição de Clean Eatz (US) conforme FatSecret US · checked 2026-10-11

Per-serving calories, fat, carbohydrate and protein as FatSecret US lists them for its Clean Eatz brand (https://www.fatsecret.com/calories-nutrition/search?q=Clean%20Eatz, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.

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