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High Fibre White Bread
High Fibre White Bread at COBS Bread (CA) has 180 kcal per stated portion, with 6.0 g protein and 1.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 180 kcal | 250 |
| Protein | 6.0 g | 8.3 |
| Carbohydrate | 40.0 g | 55.6 |
| of which sugars | not in the source | — |
| Fat | 1.5 g | 2.1 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 32 minutes of brisk walking or 17 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
These figures come from FatSecret CA, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: COBS Bread (CA) nutrition as listed by FatSecret CA · checked 2026-09-23
Similar items on this menu
Lowfod Loaf
180 kcal per portion
Chia Flax Loaf
180 kcal per portion
Pumpernickel Loaf
180 kcal per portion
High Fibre Low GI White Loaf
170 kcal per portion
Chia Whole Wheat Bread
190 kcal per portion
Country Grain Loaf
170 kcal per portion
All COBS Bread (CA) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.