TempoLife › Возможности › Restaurant chain menu nutrition › italian-herb-focaccia
Italian Herb Focaccia
Italian Herb Focaccia at COBS Bread (CA) has 470 kcal per stated portion, with 12.0 g protein and 12.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 470 kcal | 290 |
| Protein | 12.0 g | 7.4 |
| Carbohydrate | 76.0 g | 46.9 |
| of which sugars | not in the source | — |
| Fat | 12.0 g | 7.4 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 83 minutes of brisk walking or 43 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 24% of the day's energy.
These figures come from FatSecret CA, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: COBS Bread (CA) nutrition as listed by FatSecret CA · checked 2026-09-23
Similar items on this menu
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480 kcal per portion
Traditional Croissant
350 kcal per portion
Beyond Sausage Arrabbiata Mini Pizza
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Cheese, Garlic & Herb Focaccia
590 kcal per portion
Cinnamon Scone
310 kcal per portion
All COBS Bread (CA) items · All chains · Estimate any menu
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