TempoLife › Возможности › Restaurant chain menu nutrition › white-dinner-roll
White Dinner Roll
White Dinner Roll at COBS Bread (CA) has 70 kcal per stated portion, with 3.0 g protein and 0.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 70 kcal | 233 |
| Protein | 3.0 g | 10.0 |
| Carbohydrate | 14.0 g | 46.7 |
| of which sugars | not in the source | — |
| Fat | 0.5 g | 1.7 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 12 minutes of brisk walking or 6 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 4% of the day's energy.
These figures come from FatSecret CA, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: COBS Bread (CA) nutrition as listed by FatSecret CA · checked 2026-09-23
Similar items on this menu
Gourmet Slider Bun
70 kcal per portion
French Baguette
70 kcal per portion
Whole Wheat Farmers Loaf
80 kcal per portion
Cinnamon Bread
90 kcal per portion
Higher Fibre Dinner Roll
50 kcal per portion
Cheese And Ham Twist
120 kcal per portion
All COBS Bread (CA) items · All chains · Estimate any menu
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