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Nutrição COBS Bread (CA)
Calorias, proteínas, hidratos de carbono e gordura de 72 itens da ementa COBS Bread (CA), conforme listados por FatSecret CA (as páginas da cadeia bloqueiam leitores automáticos).
| Item | Porção | kcal | Proteínas g | Hidratos g | Gordura g | Sal g |
|---|---|---|---|---|---|---|
| Cheese, Garlic & Herb Focaccia | 208 g | 590 | 19.0 | 79.0 | 23.0 | — |
| Cinnamon Bun | 130 g | 480 | 9.0 | 75.0 | 16.0 | — |
| Chorizo & Prosciutto Mini Pizza | 191 g | 470 | 23.0 | 61.0 | 17.0 | — |
| Italian Herb Focaccia | 162 g | 470 | 12.0 | 76.0 | 12.0 | — |
| Beyond Sausage Arrabbiata Mini Pizza | 217 g | 350 | 13.0 | 65.0 | 6.0 | — |
| Traditional Croissant | 72 g | 350 | 8.0 | 36.0 | 20.0 | — |
| Pumpkin Pie Danish | 94 g | 330 | 6.0 | 44.0 | 16.0 | — |
| Cinnamon Scone | 85 g | 310 | 5.0 | 44.0 | 13.0 | — |
| Pizza Base | 125 g | 310 | 9.0 | 52.0 | 7.0 | — |
| Everything Bagel | 98 g | 290 | 9.0 | 50.0 | 7.0 | — |
| Double Chocolate Scone | 90 g | 280 | 5.0 | 46.0 | 10.0 | — |
| Peach Scone | — | 280 | 5.0 | 50.0 | 8.0 | — |
| Sourdough Bun | 110 g | 280 | 10.0 | 57.0 | 2.0 | — |
| Apple Pie Scone | 97 g | 270 | 4.0 | 44.0 | 8.0 | — |
| Berry & White Chocolate Scone | 95 g | 270 | 6.0 | 40.0 | 11.0 | — |
| Cheese Buffin | 96 g | 270 | 10.0 | 35.0 | 10.0 | — |
| Cheese Pullapart | 104 g | 270 | 12.0 | 36.0 | 9.0 | — |
| Eggnog Scone | 89 g | 270 | 8.0 | 41.0 | 9.0 | — |
| Pumpkin Scone | 100 g | 270 | 6.0 | 43.0 | 9.0 | — |
| Strawberry Passion Fruit Scone | 97 g | 270 | 5.0 | 46.0 | 8.0 | — |
| Sunflower Flax Sourdough Loaf | 103 g | 270 | 9.0 | 45.0 | 6.0 | — |
| Chia White Loaf | 74 g | 260 | 7.0 | 31.0 | 2.5 | — |
| Sourdough Loaf | 103 g | 260 | 9.0 | 40.0 | 6.0 | — |
| Cheese & Chive Scone | 85 g | 250 | 7.0 | 35.0 | 10.0 | — |
| Chocolate Croissant | 75 g | 250 | 5.0 | 33.0 | 11.0 | — |
| Gourmet Hamburger Bun | 80 g | 250 | 8.0 | 43.0 | 6.0 | — |
| Lemon Blueberry Scone | 91 g | 250 | 4.0 | 41.0 | 8.0 | — |
| Herb and Garlic Hamburger Bun | 79 g | 240 | 7.0 | 50.0 | 4.0 | — |
| Ham & Cheese Croissant | 70 g | 230 | 7.0 | 21.0 | 13.0 | — |
| Lemon Curd Cruffin | 66 g | 230 | 4.0 | 29.0 | 11.0 | — |
| Sourdough Cob | 75 g | 230 | 9.0 | 48.0 | 1.0 | — |
| Spinach & Feta Croissant | 80 g | 230 | 7.0 | 23.0 | 12.0 | — |
| Butter Tart | 54 g | 220 | 2.0 | 29.0 | 10.0 | — |
| Ciabatta Roll | 93 g | 220 | 7.0 | 39.0 | 2.5 | — |
| Gourmet Hot Dog Buns | 80 g | 220 | 7.0 | 38.0 | 4.0 | — |
| Apricot Delight Loaf | 75 g | 210 | 7.0 | 39.0 | 0.0 | — |
| Raspberry Custard Danish | 92 g | 210 | 4.0 | 29.0 | 8.0 | — |
| Traditional Hamburger Bun | 80 g | 210 | 6.0 | 37.0 | 3.5 | — |
| Chocolate Chip Hot Cross Bun | 67 g | 200 | 5.0 | 34.0 | 6.0 | — |
| Cinnamon Loaf | 50 g | 200 | 5.0 | 34.0 | 4.0 | — |
| Mini Cinnamon Bun | 55 g | 200 | 3.0 | 31.0 | 6.0 | — |
| Chia Whole Wheat Bread | 73 g | 190 | 8.0 | 32.0 | 4.0 | — |
| White Hot Dog Bun | 80 g | 190 | 7.0 | 36.0 | 1.5 | — |
| Chia Flax Loaf | 76 g | 180 | 9.0 | 31.0 | 4.0 | — |
| High Fibre White Bread | 72 g | 180 | 6.0 | 40.0 | 1.5 | — |
| Lowfod Loaf | 71 g | 180 | 7.0 | 29.0 | 3.0 | — |
| Pumpernickel Loaf | 78 g | 180 | 6.0 | 36.0 | 1.0 | — |
| Country Grain Loaf | 69 g | 170 | 8.0 | 26.0 | 3.5 | — |
| High Fibre Low GI White Loaf | 72 g | 170 | 6.0 | 38.0 | 0.5 | — |
| Raspberry & Custard Teatime | 75 g | 170 | 5.0 | 34.0 | 3.0 | — |
| Whole Wheat Loaf | 69 g | 170 | 7.0 | 28.0 | 1.5 | — |
| Cinnamon Loaf Mini | 52 g | 160 | 4.0 | 27.0 | 3.5 | — |
| White Bap | 67 g | 160 | 6.0 | 30.0 | 1.0 | — |
| White Loaf | 69 g | 160 | 6.0 | 31.0 | 1.0 | — |
| Apple Licious | 65 g | 150 | 4.0 | 29.0 | 2.0 | — |
| German Rye Bread | 62 g | 150 | 4.0 | 31.0 | 1.0 | — |
| Higher Fibre Loaf | 72 g | 150 | 5.0 | 29.0 | 1.0 | — |
| Pane di Casa Italian Loaf | 55 g | 150 | 5.0 | 32.0 | 1.0 | — |
| Whole Wheat Bun | 65 g | 150 | 7.0 | 27.0 | 1.5 | — |
| Pumpkin Tart | — | 140 | 2.0 | 22.0 | 6.0 | — |
| Sourdough Vienna | 61 g | 140 | 5.0 | 27.0 | 0.5 | — |
| Cape Seed Loaf | — | 135 | 6.5 | 15.0 | 6.0 | — |
| Country Grain Mini Loaf | 51 g | 130 | 6.0 | 20.0 | 2.5 | — |
| Jalapeno Twist | 56 g | 130 | 5.0 | 19.0 | 3.5 | — |
| Sunflower Flax Sourdough Bread | 52 g | 130 | 4.0 | 21.0 | 3.0 | — |
| Cheese And Ham Twist | 58 g | 120 | 6.0 | 18.0 | 3.0 | — |
| Cinnamon Bread | 31 g | 90 | 2.0 | 15.0 | 2.0 | — |
| Whole Wheat Farmers Loaf | 37 g | 80 | 4.0 | 15.0 | 1.0 | — |
| French Baguette | 34 g | 70 | 2.0 | 15.0 | 0.4 | — |
| Gourmet Slider Bun | 28 g | 70 | 2.0 | 13.0 | 1.5 | — |
| White Dinner Roll | 30 g | 70 | 3.0 | 14.0 | 0.5 | — |
| Higher Fibre Dinner Roll | 26 g | 50 | 2.0 | 11.0 | 0.3 | — |
Como ler esta ementa
A diferença entre o item mais leve e o mais pesado desta ementa é 540 kcal. Essa margem costuma ser a decisão inteira: a diferença entre duas escolhas no mesmo balcão é muitas vezes maior do que uma refeição extra noutro momento do dia.
O sal merece um segundo olhar. A ingestão de referência de um adulto é 6 g de sal por dia, pelo que um item com 3 g já usou metade disso antes de qualquer outra coisa que coma.
Source: nutrição de COBS Bread (CA) conforme FatSecret CA · checked 2026-10-11
Per-serving calories, fat, carbohydrate and protein as FatSecret CA lists them for its COBS Bread brand (https://www.fatsecret.ca/calories-nutrition/search?q=COBS%20Bread, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.
Adicione ao dia de hoje em dois toques
Registe uma refeição da cadeia na app e ela entra no mesmo total do dia que tudo o que cozinha em casa.