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Nutrición de COBS Bread (CA)
Calorías, proteínas, hidratos y grasa de 72 platos de COBS Bread (CA), según FatSecret CA (las páginas de la cadena impiden lectores automáticos).
| Plato | Ración | kcal | Proteínas g | Hidratos g | Grasa g | Sal g |
|---|---|---|---|---|---|---|
| Cheese, Garlic & Herb Focaccia | 208 g | 590 | 19.0 | 79.0 | 23.0 | — |
| Cinnamon Bun | 130 g | 480 | 9.0 | 75.0 | 16.0 | — |
| Chorizo & Prosciutto Mini Pizza | 191 g | 470 | 23.0 | 61.0 | 17.0 | — |
| Italian Herb Focaccia | 162 g | 470 | 12.0 | 76.0 | 12.0 | — |
| Beyond Sausage Arrabbiata Mini Pizza | 217 g | 350 | 13.0 | 65.0 | 6.0 | — |
| Traditional Croissant | 72 g | 350 | 8.0 | 36.0 | 20.0 | — |
| Pumpkin Pie Danish | 94 g | 330 | 6.0 | 44.0 | 16.0 | — |
| Cinnamon Scone | 85 g | 310 | 5.0 | 44.0 | 13.0 | — |
| Pizza Base | 125 g | 310 | 9.0 | 52.0 | 7.0 | — |
| Everything Bagel | 98 g | 290 | 9.0 | 50.0 | 7.0 | — |
| Double Chocolate Scone | 90 g | 280 | 5.0 | 46.0 | 10.0 | — |
| Peach Scone | — | 280 | 5.0 | 50.0 | 8.0 | — |
| Sourdough Bun | 110 g | 280 | 10.0 | 57.0 | 2.0 | — |
| Apple Pie Scone | 97 g | 270 | 4.0 | 44.0 | 8.0 | — |
| Berry & White Chocolate Scone | 95 g | 270 | 6.0 | 40.0 | 11.0 | — |
| Cheese Buffin | 96 g | 270 | 10.0 | 35.0 | 10.0 | — |
| Cheese Pullapart | 104 g | 270 | 12.0 | 36.0 | 9.0 | — |
| Eggnog Scone | 89 g | 270 | 8.0 | 41.0 | 9.0 | — |
| Pumpkin Scone | 100 g | 270 | 6.0 | 43.0 | 9.0 | — |
| Strawberry Passion Fruit Scone | 97 g | 270 | 5.0 | 46.0 | 8.0 | — |
| Sunflower Flax Sourdough Loaf | 103 g | 270 | 9.0 | 45.0 | 6.0 | — |
| Chia White Loaf | 74 g | 260 | 7.0 | 31.0 | 2.5 | — |
| Sourdough Loaf | 103 g | 260 | 9.0 | 40.0 | 6.0 | — |
| Cheese & Chive Scone | 85 g | 250 | 7.0 | 35.0 | 10.0 | — |
| Chocolate Croissant | 75 g | 250 | 5.0 | 33.0 | 11.0 | — |
| Gourmet Hamburger Bun | 80 g | 250 | 8.0 | 43.0 | 6.0 | — |
| Lemon Blueberry Scone | 91 g | 250 | 4.0 | 41.0 | 8.0 | — |
| Herb and Garlic Hamburger Bun | 79 g | 240 | 7.0 | 50.0 | 4.0 | — |
| Ham & Cheese Croissant | 70 g | 230 | 7.0 | 21.0 | 13.0 | — |
| Lemon Curd Cruffin | 66 g | 230 | 4.0 | 29.0 | 11.0 | — |
| Sourdough Cob | 75 g | 230 | 9.0 | 48.0 | 1.0 | — |
| Spinach & Feta Croissant | 80 g | 230 | 7.0 | 23.0 | 12.0 | — |
| Butter Tart | 54 g | 220 | 2.0 | 29.0 | 10.0 | — |
| Ciabatta Roll | 93 g | 220 | 7.0 | 39.0 | 2.5 | — |
| Gourmet Hot Dog Buns | 80 g | 220 | 7.0 | 38.0 | 4.0 | — |
| Apricot Delight Loaf | 75 g | 210 | 7.0 | 39.0 | 0.0 | — |
| Raspberry Custard Danish | 92 g | 210 | 4.0 | 29.0 | 8.0 | — |
| Traditional Hamburger Bun | 80 g | 210 | 6.0 | 37.0 | 3.5 | — |
| Chocolate Chip Hot Cross Bun | 67 g | 200 | 5.0 | 34.0 | 6.0 | — |
| Cinnamon Loaf | 50 g | 200 | 5.0 | 34.0 | 4.0 | — |
| Mini Cinnamon Bun | 55 g | 200 | 3.0 | 31.0 | 6.0 | — |
| Chia Whole Wheat Bread | 73 g | 190 | 8.0 | 32.0 | 4.0 | — |
| White Hot Dog Bun | 80 g | 190 | 7.0 | 36.0 | 1.5 | — |
| Chia Flax Loaf | 76 g | 180 | 9.0 | 31.0 | 4.0 | — |
| High Fibre White Bread | 72 g | 180 | 6.0 | 40.0 | 1.5 | — |
| Lowfod Loaf | 71 g | 180 | 7.0 | 29.0 | 3.0 | — |
| Pumpernickel Loaf | 78 g | 180 | 6.0 | 36.0 | 1.0 | — |
| Country Grain Loaf | 69 g | 170 | 8.0 | 26.0 | 3.5 | — |
| High Fibre Low GI White Loaf | 72 g | 170 | 6.0 | 38.0 | 0.5 | — |
| Raspberry & Custard Teatime | 75 g | 170 | 5.0 | 34.0 | 3.0 | — |
| Whole Wheat Loaf | 69 g | 170 | 7.0 | 28.0 | 1.5 | — |
| Cinnamon Loaf Mini | 52 g | 160 | 4.0 | 27.0 | 3.5 | — |
| White Bap | 67 g | 160 | 6.0 | 30.0 | 1.0 | — |
| White Loaf | 69 g | 160 | 6.0 | 31.0 | 1.0 | — |
| Apple Licious | 65 g | 150 | 4.0 | 29.0 | 2.0 | — |
| German Rye Bread | 62 g | 150 | 4.0 | 31.0 | 1.0 | — |
| Higher Fibre Loaf | 72 g | 150 | 5.0 | 29.0 | 1.0 | — |
| Pane di Casa Italian Loaf | 55 g | 150 | 5.0 | 32.0 | 1.0 | — |
| Whole Wheat Bun | 65 g | 150 | 7.0 | 27.0 | 1.5 | — |
| Pumpkin Tart | — | 140 | 2.0 | 22.0 | 6.0 | — |
| Sourdough Vienna | 61 g | 140 | 5.0 | 27.0 | 0.5 | — |
| Cape Seed Loaf | — | 135 | 6.5 | 15.0 | 6.0 | — |
| Country Grain Mini Loaf | 51 g | 130 | 6.0 | 20.0 | 2.5 | — |
| Jalapeno Twist | 56 g | 130 | 5.0 | 19.0 | 3.5 | — |
| Sunflower Flax Sourdough Bread | 52 g | 130 | 4.0 | 21.0 | 3.0 | — |
| Cheese And Ham Twist | 58 g | 120 | 6.0 | 18.0 | 3.0 | — |
| Cinnamon Bread | 31 g | 90 | 2.0 | 15.0 | 2.0 | — |
| Whole Wheat Farmers Loaf | 37 g | 80 | 4.0 | 15.0 | 1.0 | — |
| French Baguette | 34 g | 70 | 2.0 | 15.0 | 0.4 | — |
| Gourmet Slider Bun | 28 g | 70 | 2.0 | 13.0 | 1.5 | — |
| White Dinner Roll | 30 g | 70 | 3.0 | 14.0 | 0.5 | — |
| Higher Fibre Dinner Roll | 26 g | 50 | 2.0 | 11.0 | 0.3 | — |
Cómo leer este menú
La diferencia entre el plato más ligero y el más pesado de este menú es 540 kcal. Esa brecha suele ser toda la decisión: la diferencia entre dos opciones en el mismo mostrador es a menudo mayor que una comida extra en otro momento del día.
La sal merece una segunda mirada. La ingesta de referencia de un adulto es 6 g de sal al día, así que un plato con 3 g ha usado la mitad antes de cualquier otra cosa que coma.
Source: nutrición de COBS Bread (CA) según FatSecret CA · checked 2026-10-11
Per-serving calories, fat, carbohydrate and protein as FatSecret CA lists them for its COBS Bread brand (https://www.fatsecret.ca/calories-nutrition/search?q=COBS%20Bread, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.
Añádalo a hoy en dos toques
Registre una comida de cadena desde la app y entra en el mismo total diario que todo lo que cocina en casa.