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Biscoff Trio
Biscoff Trio at Coco di Mama (GB) has 317 kcal per stated portion, with 5.0 g protein and 19.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 317 kcal | — |
| Protein | 5.0 g | — |
| Carbohydrate | 32.0 g | — |
| of which sugars | not in the source | — |
| Fat | 19.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 56 minutes of brisk walking or 29 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 16% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Coco di Mama (GB) nutrition as listed by FatSecret UK · checked 2026-09-23
Similar items on this menu
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317 kcal per portion
Pesto Genovese Midi (VE)
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Tomato & Basil Arancini
316 kcal per portion
Sugo Caprese Midi (V)
319 kcal per portion
Rigatoni Midi
309 kcal per portion
Coco's Crispy Italian Herb Chips (VE)
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All Coco di Mama (GB) items · All chains · Estimate any menu
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